1/9/2024 0 Comments Sizewise phone number![]() These are smaller group training sessions which offer more individualized attention and specialized instruction.Īre your group fitness instructors certified?Īll our instructors hold either a Primary Group Fitness Certification or a specialty certification for classes like Yoga, cycling, Zumba™ or INSANITY®. X-IT and StudioX Group Training classes require an additional membership agreement, which is an upgrade to your regular gym membership. Dress in comfortable workout clothes you can sweat in, that allow you to move freely and get up and down from the floor.The best place to store your personal items is in the locker room. We discourage members from bringing gym bags or other personal items that take up room in the studio during class. ![]() It is also helpful to bring a towel and water. Some of our members like to bring their own exercise mats, but this is not required. We provide the all the equipment needed in the group fitness studio, from barbells to benches, mats and more.For those new to fitness, classes that may be a good place to start would be Strength classes, Vinyasa Flow Yoga, Zumba™ or a Boot Camp class. We have equipment specifically designed to accommodate the need for low-impact work and to protect a range of physical limitations. What if I’m new to fitness, have injuries or need modifications? Upon check in, request a class pass for the specific class or classes you plan to attend that day, and then take your printed receipt to class with you and give to your instructor. The class passes are kept at the front desk and are available 30 minutes prior to class start time. How do I reserve a spot for a class and get a class pass?Įach member is required to present a class pass to the instructor prior to class. Trainers will demonstrate modifications to ensure everyone is working at the level that’s right for them. With basic membership, group fitness classes are not included.Īll fitness levels are welcome. With your premium membership at XSport Fitness, you can participate in unlimited group fitness classes. Who can participate in group fitness classes? To reserve a spot online, click the MyXSport link on the website, login and choose the Group Training Program you are participating in to reserve your spot in class in advance. Please provide your membership barcode/keytag, fingerprint, and then take you printed receipt to class with you and give to your trainer. The check-in station is located at our personal training desks. How do I reserve a spot and sign in for a class? To freeze, contact your X-IT Manager on site at your location. To cancel your group training membership, please send your written 30-day notice to: Capital Fitness, Inc., P.O. We have equipment specifically designed to accommodate the need for low-impact work and to protect a range of physical limitations.Ĭan I bring a friend to an X-IT/Studio X class?Ībsolutely! We’ll be happy to provide you with a VIP guest pass, so you can bring a friend, family member or co-worker any time.Ĭan I cancel or freeze my X-IT/Studio X membership? Who can participate? What if I have injuries or need modifications?Īll fitness levels are welcome. You’ll also benefit from our workout rotation every two weeks, which provides new challenges to increase your fitness and keep your workouts fresh, as well as emailed progress reports. ![]()
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